Here is a short demonstration about key issues to address in order to develop powerful Jab Punches:
Developing power for the Jab Punch
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Developing power for the Round Kick
Here is a short demonstration about key issues to address in order to develop powerful Round Kicks:
Developing power for the Cross Punch
Here is a short demonstration about key issues to address in order to develop powerful Cross punches:
Xmas Dinner 2009
For those who have been hiding in a cave, it may come as a surprise that not only is the next grading on Sunday, December 6th, but it is to be followed by the time-honoured tradition of the Carisma Xmas Dinner.
This year’s dinner will take place at the Tang Chinese Buffet Restaurant and Bar, on Napier Street. Places are available now, for the princely sum of £14.95 (drinks are charged separately on the day). We’ll be taking names & collecting cash before each training session.
This is a once-a-year opportunity to change the colour of your belt twice in one day – once in recognition of the effort and commitment you have put into training with Carisma, and once in recognition of the vibrantly coloured food you have spilled down yourself.
Christmas Break 2009
We would like to inform everybody that the last lesson for 2009 will be on Tuesday 22 December at Kelsey Kerridge. The first session of 2010 will be on Sunday 3 January at Kelsey Kerridge.
CARISMA, its instructors and the committee wish Merry Christmas and Happy New Year to all members in the hope to see you all back for a fantastic beginning in 2010.
