Massimo coaching Heley in arm only (boxing) strikes:
CARISMA for the club of the year 2009
We would like to ask all members and viewers of this site help us to win the award “Club of the year 2009“.
If you think CARISMA is well worth this award please download this form, print it, fill it up and send it to the address indicated on the form itself.
Training on Sunday – Summer 2009
All Sunday sessions between 5 July and 30 August 2009 inclusive will be held at the Histon Road Recreation Ground at 5:00-7:00PM if the weather allows it.
In case of rain (or if the grass is wet as it rained previously) we will post a message on this site to indicate the training venue that will be visible under the schedule category please check it if in doubt.
Great free EBook from Ikigaiway blog
Matthew Absokardu the author of Ikigaiway blog has recently released a free EBook titled “Surviving a Traditional Dojo” that I suggest to all members of CARISMA.
The EBook describes in great details what a novice should expect when entering a traditional dojo with a lot of information about etiquette, behaviour that people in the dojo will expect from you, as well as what you should expect from them and from the master running the dojo itself.
I believe this EBook will also be interesting for people that are already part of a non traditional martial arts club, like ours, to understand what and how other martial artists live their training.
If you are interested, and you should really, please go to the download page of the book and simply download it: as I said it’s free but it has a great value!
10 Years Celebration
I would like to thank personally the over 30 people that took part to the celebration of the 10th anniversary of CARISMA on Sat 20 June.
Starting at 3PM the party went on till late evening with a few guests that resisted all the way to the early Sunday morning 🙂
Some pictures of the events are availabile at this page and others will be added at a later stage under the tag BBQ.
A short clip with some of the relevant moments of the events is here:
And finally, as a tradition from previous years I’ll add for those interested in statistics what 24 actived eater and drinkers managed to consume on that day:
- 2 Kg of Lamb
- 3 Kg of chicken,
- 7 Kg of beef
- 1 Kg of Salmon
- 4 Kg of fruit
- 3 Kg of bread
- undisclosed amounts of olives, dips and other nibbles
- 2 cakes
- 6 litres of coke
- 2 litres of chardonnay
- 2 litres of merlot-cabernet savignon
- 6.75 litres of cava
- 37 litres of beer
- over 1 litre of palinka
- some water and coffee
Light contact sparring
Massimo and Georgios in a demonstration of light contact sparring during a Sunday lesson:
CARISMA BBQ 2009
We would like to remind everybody about the BBQ to be held on Saturday 20 June at the registered address of the club. Kick off at 3PM till late.
Please keep an eye on here for pictures and video of the event.
Kickboxing combination
See Massimo coaching Heley and Duncan on Jab-Cross, roll upon hook punch attack, followed by Jab-Cross.
Great opportunity from Core Cambridge
Core Cambridge is an organization specialized in sport performance that has recently helped our instructors to refresh our toolkit of warm up excercises. They are in the process of setting up a new injury clinic. They need some volunteers to help them to fine tune it for launch.  Anybody interested in receiving a free one hour injury treatment/advice (or sports massage session) at their centre in exchange for critical feedback should Email Dan Coley (dan <at> core-cambridge.com).
Dan Coley’s comments about this opportunity are:
“Our initial trial of the techniques generated outstanding results –Â and we now have a number of specialist doctors who are referring to us as a result – and client’s family members who drive from as far away as Basingstoke and Bristol(!) for treatment.
There is one main reason why we think we can offer something better than the alternatives : unless your pain/injury is the result of a collision or accident, then it usually down to a combination of:
- poor postural alignment
- muscle imbalances around a joint
- poor movement patterns
- lack of specific strength
Whilst hands-on therapy techniques help you to become pain free, they often only address the symptom of the problem – the pain itself. The bit that’s missing in most people’s treatment is that what you actually need once the initial pain is gone is carefully prescribed corrective exercise to help you to address the root cause of the problem. When you receive that, your pain goes away – and stays away. If you only receive the first part (if you need it at all!) then you only have half of the solution.
Consequently, we’ve recruited some awesome therapists who can carry the hands on treatment, and have been training our expert coaching staff in corrective exercise techniques to handle the rehabilitation stages and have put a methodology in place to seamlessly transition between them. Our treatment rooms are all up and running too (it’s true – there’s photos on the website and everything…)
On the sports massage front – I’ve been asking some of our most-hard-to-please clients to try it out, and every single one has been impressed (albeit grudgingly in at least one case =) – but that’s because there’s a genuine difference between our degree qualified staff and their full arsenal of techniques, mobilisations etc. versus the usual sports massage therapist qualifications etc“.
Just the first 100 applicant will benefit from this amazing apportunity so if interested please hurry up!
Carisma Dinner 7 Jun 2009
At CARISMA we established years ago to go for dinner at the end of each grading session. So once more after June’s grading 12 of us celebrated the new ranks awarded with a nice dinner. Here are a couple of pictures of the event:




