Author Archives: Massimo Gaetani

CARISMA Town vs. Gown 2010 – Massimo’s summary

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The first CARISMA Town vs. Gown that took place yesterday at the Manor Community College in Cambridge was a great success.  It surely exceeded my own expectations as well as the ones of all people that took part to it, among fighters, organisers or spectators.

It all started from a simple idea about offering the possibility for beginners and first timers to experience fighting in the ring while in a friendly environment.  I truly feel it could have not gone much better as we had:

  • Over 170 people watching and supporting
  • A great team of over a dozen organisers that ensured a smooth running of the event between door access, coaching, photography, presenting, DJ and entertainment and medical assistance that luckily was not needed.
  • 29 fighters that delivered 15 top class fights and a great show: please notice that 18 of them were at their first fighting experience and 9 of them started training kickboxing in October 2009 with no previous experience in martial arts!

I did a lot of thinking during the last couple of days, between the amazing rush to get everything done on time and last night when I was as tired as if I took part in every single bout and yet I could not sleep because of the adrenaline released… Here are a few random considerations about the whole event:

  • Although each fighter was a student of mine I was surprised about how competitive I felt for the person I was coaching: funny enough several times I found myself giving suggestions to the other fighter as well;
  • Many of the spectators were members of the three clubs and several of them pointed out how great the whole thing was and how they could have not never seen themselves in the ring and fighting.  In many cases I replied: “if you want to you can do it, it’s just matter of planning it and training for it”.
  • One of the greatest achievements of the whole day was having no accidents, giving no work at all to Soren, the medical officer who managed to even spend some time coaching some of the CUKBS fighters.
  • The role of a coach is key for the good result of a fight because it offers an extra pair of eyes with a much broader vision as well as a fairly detached view of the fight, not (too much) affected by adrenaline and other chemicals;
  • At the same time the role of the coach is highly facilitated by a fighter that can listen and simply put in practice the strategies suggested by the coach;
  • Learning how to fight is part of learning kickboxing.  We usually invite people to sparring classes as soon as they are fit for it simply because techniques must be put in practice in a dynamic environment where your partner/opponent is no longer collaborating and helping you.  The next step is fighting in a competition, even a friendly one like this one brings you to the next level, fighting to win or be beaten and a lot of emotions kick in, some people can manage them well while for other it is just overwhelming.
  • Managing energy across the fight is a skill to be learnt and put in practice. Most of yesterday’s fighters are regularly attending to sparring classes where every Monday we run 14-15 rounds of 2 and half minutes: nonetheless we saw energy simply running out for a few people.  Often it’s not due to lack of fitness but the emotional involvement in the fight that is draining up all energies.
  • Behind a great organisation there is always a great management team: instructors and committee of CARISMA yesterday demonstrated this by ensuring the whole event running perfectly and covering all roles and tasks that were required.  Ditto for the committees of CUKBS and ARUKBC that offered help in key logistic areas.
  • Although I am no stranger to public speaking it was the first time I felt at the centre of the show in the way I was yesterday: standing on a stage with a microphone and talking to so many spectators seems easy but it surely requires a bit of training and practice.  Using a well known slogan from a Mastercard advert: having my 6 years old daughter shouting “I am so proud of my dad: is famous because he is speaking on the stage” was absolutely priceless 🙂

I would like to thank, personally and on behalf of a very successful Town vs. Gown 2010, in random order:

  • Judging and refereeing: Pete, Luis, Mark Taylor, Jill, James Bush
  • Assistance and supervision on lights and audio: Georgios
  • DJ and entertainment: Rhemayo
  • Photography: Duncan and Mark Nicmanis
  • Coaching: Soren, Robin, Heley, James Bush
  • Door and security: Andrea, Veronika and Sam
  • Medical assistance: Soren
  • Speaker and presenter: Wez
  • Round boards girl (can’t think of a better definition at the moment): Veronika
  • Fighters: Jill Sommerville, Harriet Teare, Heidi Holmes, Helen Porte, Lucy Liu, Jenny Almeida, Ronnit Wilmersdoerffer, Heley Matthews, Marie Fygle, Rosie Snajdr, Amin Abolghasemi, Nasser Salmi, Jeremy Leong, Vassil Richter, Aaron Lewis, Alexandre Larose, Franz Ronay, Andrew Gilham, Phil Mcdiarmid, Jamie Trotman, James Leggett, Richard Blockley, Tom Hennessy, Chris Kelly, Chris Jones, Neil Levesley, James Bush, Georgios Evangelinos

Results, pictures and videos of the show will be available as the various people involved will be in the position to supply them: just keep following the TG2010 tag on this blog for any further development.

If you were there I would like to know your impressions: please leave a comment to this post.

Summer Camp 2009 – the video

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With apologies from our video production company we can finally proudly announce the official video of the Summer Camp 2009 and, in this weather, remember the great time we had last summer in both terms of training and fun.  Looking forward to Summer Camp 2010!

Here is the video:

Hook kick: 5 good reasons to hit with the ball of the foot

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Courtesy and Copyright © Duncan Grisby 2006

Courtesy and Copyright © Duncan Grisby 2006

Different schools and styles of martial arts teach the hook kick (also called reversed round kick) in different ways.  Main differences manifest essentially in the way the movement originates, how the kicking leg is moving during the kick and what part of the foot hits the target that can be the hill or the sole/ball of the foot.

When I teach how to perform a hook kick, I first clarify that to maximise performance the leg should follow a whipping movement to ensure maximum acceleration of the foot toward the target.

I also suggest to always hit with the ball of the foot.  Here are for 5 good reasons both physiological and in terms of pure performance for doing that rather than the (side of the) hill, keeping the foot at 90° to the ankle:

  1. better reach: having the foot extended it increases your range by nearly the full length of your foot ensuring you will hit, from the same position, targets that would not be reachable if you bend your foot.
  2. stronger impact: if the angular speed of the leg moving is constant having a longer weapon (by the length of the foot) increases the speed of the foot itself, build up a higher momentum and delivers a stronger kick..
  3. safer for you: the Achilles’ tendon is a weak point and if you squash it against a skull it will hurt your foot to the point you might not be able of walking for some time.  Even if the impact is not straight on the Achilles’ tendon it can still hit the many nerves that are exposed both on the internal and external part of the hill, moving toward the ankle. The ball of the foot is very well padded and can bear much stronger impact than the edge of the hill.
  4. improve flexibility: with the foot fully extended the natual flexibility of the leg is highly helped; to the contrary trying to extend a leg while the tibial (shin) muscles are tensed in order to keep the ankle at 90° will have some groups of muscles that are fighting against the direction of your kick getting the muscles behind the leg less prone to extend
  5. faster: if all muscles involved in the movement are pushing in the same direction and the others are simply relaxed the overall speed will be improved.

In terms of pure power the hook kick is not to be considered at the top of the scale where round kick and other forward kicks can develop much stronger impact.  Things change when spinning backward where the whole spinning momentum adds up to the actual mechanical movement of the kick itself.

Extra information about the hook kick can be found by checking this post.

As usual, any comment is highly appreciated.

Best Strikes from Michael Kuhr

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YouTube is full of martial arts video: nonetheless the number of decent clips about good quality kickboxing is scarce.  I recently found this video and I was impressed of the quality and the rich variety of the techniques used to cause the many KO you will see.   Good boxing with nice, tight guard, axe kicks, hook kicks, spinning back side kicks, quite an amazing repertoire.  Any comment is, as usual, appreciated: